20mins, in Teams of 2:
Max Rounds of “Cindy”
Notes: 1 Round of “Cindy” = 5 Pull Ups, 10 Push Ups, 15 Squats. While one person is doing a round of “Cindy”, the other person is riding the Airdyne.
1. Every 2mins x4: 200m Run + 10 KB Swings 32kg
2. Every 3mins x4: 300m Run + 15 Wall Balls
3. Every 4mins x4: 400m Run + 20 Toes 2 Rings
Notes: 200m = Down and Back. 300m = Down, Back, half-way down and back. 400m = Down and Back x2. There is no “rest” between parts.
“Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind.” – Bruce Lee