September 8, 2014 admin


1. 10mins: Split Jerk Tech Work

2. With a running clock:

0-15mins: 1mile Run for time
15-25mins: Build to Heavy Press
25-35mins: AMRAP of: :60 Plank Hold + 200m Run

Competitor’s Proram

1. 5×1 Snatch, rest :90-2mins

2a. 4×3 BTN Sn. Grip Push Jerk, rest :60
2b. 4×3 Sn. Grip Deadlift, rest :60

3. For Time:

20 GHD Sit Ups
20 Wall Balls – 11′ target

“It is not how much we have, but how much we enjoy, that makes happiness.” – Charles Spurgeon

Guidelines For Training With An Injury

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