September 9, 2014 admin

09/09/14

1. 6×6 Deadlift @ 70-80% (20mins to complete)

2. 3×20 Weighted Lunges

3. 3xMax Push Ups

4. :20/:10×8 Russian Twists


Competitor’s Program

1. Back Squat: 10@60%, 8@70%, 6@75%, 4@80%, rest :90-2mins

2. Front Squat: 5@60%, 3×5@70%, rest :90

3. EMOMx10: 5 Strict Pull Ups – pull as high as possible on each rep

4. 1k Row for time


“Success is where preparation and opportunity meet.” – Bobby Unser

Failure: It’s Good For The Soul

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