In Teams of 2:
300 Double Unders
200 Russian Twists
25 Calories on Rower – Each
Notes: All reps are completed as a team with one person working at a time.
1. Every :30 x20: 1 Deadlift @ 105% of 1RM Clean
Notes: This is 20 total Deadlifts (10mins). Control bar down from top, do not drop.
2. 2mins /2mins x4:
20 Calories – AD6
15 Wall Balls
Max KB Swings 32kg
“Never go backward. Attempt, and do it with all your might. Determination is power.” – Charles Simmons