September 23, 2014 admin

09/23/14

1. 5×5 Deadlift @ 75-85% (18mins to complete)

2. EMOMx10:

Odd: 10 Sit Ups + 5 Pull Ups
Even: 10 Box Jumps – SD

3. :20/:10 x 8: Boat Pose


Competitor’s Program

1. Back Squat: 8@65%, 8@70%, 6@80%, 6@85%, rest 2mins

2. Front Squat: 5@60%, 5@70%, 5@75%, 5@80%, rest 2mins

3. EMOMx10:

Odd: 5 Strict Wtd Pull Ups
Even: :30 Max Bench Press 135

4. NFT: 50 GHD Sit Ups

 

ANNOUNCEMENT:  Lole Rochester is sponsoring a FREE Yoga class at CFR on Sunday, September 28th at 10:30am.  For details CLICK HERE and to register for the class CLICK HERE. Space is limited to 30 participants – be sure to register at the previous link, not on ZenPlanner.


“The journey of a thousand miles begins with one step.” – Lao Tzu

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