October 3, 2014 admin

10/03/14

1a. 5×10 Front Rack Lunges, rest :60
1b. 5×10-15 T2B, rest :60

2. AMRAP 10mins:

20/15 Calories – A.D.
10 Burpees
5 Pull Ups


Competitor’s Program

1. Back Squat: 8@60%, 8@70%, 8@75%, 8@80%, rest as needed

2. Front Squat: 5@60%, 5@65%, 2×5@70%, rest as needed

3. EMOMx10:

Odd: 2-5 Muscle Ups
Even: 12 Calories – Rower

4. AMRAP 5mins:

20 Lateral Hurdle Hops 15″
10 KB Swings 32kg

 

Congratulations to our Athlete of the Month for October….“Big John” Koresky

 

“Man maintains his balance, poise and sense of security only as he is moving forward.” – Maxwell Maltz

The Best Damn Squat Mobility Article, Period.

Leave a Reply

Your email address will not be published. Required fields are marked *