October 4, 2014 admin

10/04/14

1. 12mins: Heavy Split Jerk

2. In Teams of 2:

Tabata: Boat Pose Ball Toss

AMRAP 12mins:
20 Wall Balls
30 KB Swings
40 Double Unders

Tabata: Russian Twist


Competitor’s Program

1. EMOMx40 (do the following 10x):

Min 1: Airdyne @ 75%
Min 2: 5 Deadlifts @ 85% of 1RM Clean
Min 3: Row @ 75%
Min 4: 5 Strict HSPU – should be unbroken but challenging – use deficit if necessary


“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill

A Quick Fix For A Butt Wink

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