October 14, 2014 admin

10/14/14

1.  5 Sets:

20 Calorie Row
20 Wall Balls
3min Rest


Competitor’s Program

1. Back Squat: 6@70%, 6@80%, 3@90%, 2@95%,  rest as needed

2. Front Squat: 5@65%, 4@75%, 2×4@80%, rest as needed

3. 4×25′ Banded Glute Walk (ea way), rest :60

4. Every 3mins x5:

20 Burpees – ALL OUT


“When everything seems to be going against you, remember that the airplane takes off against the wind, not with it.” – Henry Ford

The Push Up

 

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