October 22, 2014 admin

10/22/14

1. 3×3 Deadlift @ 85-90% (15mins to complete)

2. For Time (16min Cap):

50 Calories – Airdyne
50 Pull Ups
50 Sit Ups
50 Wall Balls
50 KB Swings


Competitor’s Program

1. 12mins: Heavy 5-rep Power Clean + Push Jerk

2. 3×3 Power Cleans + 1 Push Jerk @ 100% of part 1

3. 3×2 Split Jerks @ 100%, 105%, 110% or part 1

Notes:  First set is at 100%, second at 105%, third at 110%

4. For Time:

50 Thrusters 95/65
*EMOM do 6 T2B

Notes:  Start the workout with 6 T2B.


“People often say that motivation doesn’t last.  Well, neither does bathing.  That’s why we recommend it daily.”

School Lunches: The French vs The USA

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