October 25, 2014 admin

10/25/14

1. For Time, In Teams of 2 (23min cap):

400m Run
40 Push Press
40 Med-Ball Sit Up
40 DB Snatch
400m Run
40 Push Press
40 Med-Ball Sit Up
40 DB Snatch
400m Run


Competitor’s Program

In teams of 2, 1 person works at a time:

2mins: Max Calories – AD
1min: Rest
4mins: Max KB Snatch 24/16
1min: Rest
6mins: Max 50m D/B
1min: Rest
8mins: 2RM TnG Thruster – from floor
1min: Rest
10mins: AMRAP: 5 Burpee Box Jump Overs 24/20, 10 C2B Pull Ups

 

ANNOUNCEMENT: Yoga will be cancelled this coming Sunday, October 26th.  Sorry for the inconvenience.


“An education isn’t how much you’ve committed to memory, or even how much you know.  It’s being able to differentiate between what you know and what you don’t.” – Anatole France

How Do I Choose The Right Program

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