1. 20mins: 1RM Back Squat
Notes: Compare to 5/16/14.
2. AMRAP 12mins:
40 Russian Twists
Max Row with remaining time.
Notes: The 4 Rds should take around 5-6 mins.
1. 20mins: 1RM Power Snatch
21 Wall Balls 20/14 – 10′ target
12 Pull Ups
“Actions lie louder than words” – Bob Wells
This video was originally uploaded in September of 2011 (3 years ago). During the games this year he Overhead Squatted 365 and his best best Clean & Jerk (that I know of) is around 375…crazy what a couple years of hard work can get you!!!