October 31, 2014 admin


With a running clock:

At 0:00 – 21-15-9 (6min cap):
Calories on Airdyne
KB Swing

At 11:00 – 21-15-9 (8min cap):
Calories on Rower

At 21:00 – 2min AMRAP: Sit Ups

Competitor’s Program

1. Every :30 – ALAP: 5 UB C2B Pull Ups

Notes:  Every :30 complete 5 Unbroken C2B Pull Ups…continue this until you’re unable to, with a max of 14 sets (7mins).

REST 10-15mins

2. AMRAP 8mins:

Deadlifts 275/175

“The most common way people give up their power is by thinking they don’t have any.” – Alice Walker

Your Stress Account


Leave a Reply

Your email address will not be published. Required fields are marked *