November 1, 2014 admin

11/01/14

1a. 5×10 Glute Bridge, rest :30
1b. 5×10 Floor Press, rest :30

2. For Time, in teams of 2 (17min cap):

10 Deadlift
20 T2B
30 Box Jump
40 Wall Ball
50 Double Unders
40 Wall Ball
30 Box Jump
20 T2B
10 Deadlift
20 T2B
30 Box Jump
40 Wall Ball
50 Double Under


Competitor’s Program

1. In Teams of 2:

9-12-15-12-9:
Burpee Box Jumps 24/20
Thrusters 115/85

Notes:  Each person does the entire workout switching after each round.

2. In Team of 2:

50 HSPU
100 Calories – Row
200 Double Unders

Notes:  One person works at a time, break up any way.


“Things do not happen.  Things are made to happen.” – John F. Kennedy

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