November 9, 2014 admin

11/08/14

In Teams of 2:

1. 42-30-18
Partner Leg Lifts
Power Wall Balls

2. 42-30-18
Deadlift
HSPU

3. 42-30-18
T2B
Push Ups

Notes:  Divide reps any way…one person works at a time.


Competitor’s Program

In Teams of 2:

1. For time, one person works at a time:

50 DB Snatch
40 C2B Pull Ups
30 Front Squats 165/115
40 DB Snatch
30 C2B Pull Ups
20 Front Squats 175/125
30 DB Snatch
20 C2B Pull Ups
10 Front Squats 185/135

2. 3RM TnG Hang Squat Clean

Notes:  This will be done in a ladder fashion…guys start at 155, girls at 105.  Add 10# after each made attempt, no more than a 90 second rest b/w efforts.  Stop when you fail.


“There is no substitute for hard work.” – Thomas Edison

The Shoulder Health Essentials

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