November 12, 2014 admin


In Teams of 2:


AMRAP 20mins:
10 Push Press
10 KB Swings
10 Box Jumps

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

Competitor’s Program

1. Back Squat: 5@60%, 3@70%, 2@80%, 2@90%, 1@95%, rest as needed

2. Front Squat: 5@65%, 4@75%, 4@80%, 4@85%, rest as needed

3. “Nate”

AMRAP 20mins:
2 Muscle Ups
8 KB Swings 32/24

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.

Nate is survived by his wife, Mindi, and his infant son Parker.


The History of Veteran’s Day


We want to say Thank You to all of the Veterans out there…our freedoms would not be possible if not for all the the brave men and women who fight for this country!  Your sacrifices do not go unnoticed.

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