In Teams of 2:
10 Push Press
10 KB Swings
10 Box Jumps
Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.
Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
1. Back Squat: 5@60%, 3@70%, 2@80%, 2@90%, 1@95%, rest as needed
2. Front Squat: 5@65%, 4@75%, 4@80%, 4@85%, rest as needed
2 Muscle Ups
8 KB Swings 32/24
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Nate is survived by his wife, Mindi, and his infant son Parker.
We want to say Thank You to all of the Veterans out there…our freedoms would not be possible if not for all the the brave men and women who fight for this country! Your sacrifices do not go unnoticed.