November 16, 2014 admin

11/16/14

REST DAY / MAKE UP / SKILL WORK

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ANNOUNCEMENT:  On Saturday November 22nd we are hosting a “Pictionary Potluck” starting at 7:30pm at CFR.  Come one, come all for Pictionary, Food, Drinks and most importantly FUN.  Please bring a dish of your choice to pass and beverage of choice!

 

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

3 Coffee Recipes To Fuel Your Workoutnot mentioned in here is another awesome recipe to try: Mix one scoop of SFH FUEL with 8-12oz of hot (not piping hot) coffee in a blender bottle – Fantastic!!

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