November 18, 2014 admin

11/17/14

1. 2×2 Front Squat @ 90-100% (13mins to complete)

2. In 2:30:

500/400m Row
Max KB Swings w/time remaining
Rest 2:30 x 4


Competitor’s Program

1a. 4×10 Push Press 125/85, rest :30
1b. 4x:60 Double Unders, rest :30
1c. 4×5.4.3.2 Strict Ring Dips, rest :05, rest :60

2. AMRAP 3mins @ 85%:

7 T2B
7 Wall Balls 20/14 – 11/10′
7 Burpees

Rest 3mins x 4


“Mistakes are proof that you are trying.”

Calories In Your Favorite Beverages

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