November 25, 2014 admin

11/24/14

1. 4 Rounds for reps:

:30 Burpees
:30 Push Press
:30 Rest

Notes:  Goal is consistent movement…use 35-45% of 1RM Push Press.

Rest 5mins

2. 2mins:

20/15 Calories on Rower
Max Mountain Climbers in remaining time
Rest 2mins, x6


Competitor’s Program

1a. 4×5 Push Jerk, rest :30
1b. 4x :60 Double Unders, rest :30
1c. 4×5.4.3.2 Strict Ring Dips, rest :60

2. 10mins: Airdyne at 80-90% – EMOM do 10 Unbroken T2B

3. 10-15mins:  Warm up and mobilize Back Squat to 65% and do 3×5 @ 20X1 – prep for tomorrow’s 1RM


“Success consists of going from failure to failure without loss on enthusiasm.” – Winston Churchill

Change Coming To The Dietary Guidelines for Americans?

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