November 29, 2014 admin

11/29/14

1. :30/:30 Row for Distance

Notes:  One partner Rows while the other partner holds a Plank…switch each round.

2. AMRAP 20mins (in teams of 2):

5 T2B
10 DB Step Up and Overs 20/15″
30 Double Unders


Competitor’s Program

1. Find a 1RM Press

2. For Time: 20 Squat Cleans 165/115

Rest 10mins

3. 4RFT:

5 Strict HSPU
10 DB Snatch 55/35
20 Front Rack Lunges 95/65


“This is your world.  Shape it or someone else will.”

Sleep To Win

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