December 1, 2014 admin

12/01/14

1a. 3×10 DB Front Squat, rest :30
1b. 3×10 DB Floor Press, rest :30
1c. 3×20 Strict Sit Ups, rest :60

2. :30/:30×6: Boat Pose

3. 5 Sets:

:30 KB Swings
:30 Rest
:30 Airdyne
:30 Rest


Competitor’s Program

1. 1RM Front Squat

2. 10mins @ 85%

8 Box Jump Overs 20/15″
8 Wall Balls 20/14 – 10/9′
8 KB Swings 24/16

Rest 5mins

10mins @ 85%

200m Row
10 T2B – done in 2 sets
20 Double Unders


“We are what we repeatedly do.” – Aristotle

Short Hamstrings?

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