10 Deadlifts – 55-66%
1 Round of “Cindy”
Notes: 1 Round of Cindy = 5 Pull Ups, 10 Push Ups, 15 Squats
1. 5×7 Back Squat, rest 2mins
2. Teams of 2:
7 C2B Pull Ups
11 Hang Power Cleans 95/65
15 Box Jumps – SD 24/20
Notes: I do 7 C2B, you do 7 C2B, I do 11 HPCs, you do 11 HPCs….
This Sunday, December 7th we are hosting a FREE Yoga session at 10:30am…anyone is welcome, please bring your own Yoga mat.
Saturday, December 13th is our annual Christmas Party at Bailey’s in Troy. Come one, come all!! Starts at 8:30pm.
Please bring in new, unwrapped toys for our annual Toy Drive to benefit The Rainbow Connection of Rochester. Deadline is December 17th.
“I don’t trust words, I trust actions.”