December 22, 2014 admin

12/22/14

1. 5×1 Snatch @ 60% or 6×2 Sumo-Deadlift @ 80% (15mins to complete)

2. For Time (11min Cap):

40-30-20
Calories on Airdyne
Sit Ups


Competitor’s Program

1a. 3×1-2 Strict Wtd Pull Up, 21X0, rest :60
1b. 3×3-4 Strict Ring Dips, 20X1, rest :60
1c. 3×8 Back Rack Reverse Lunges, rest :90

2. 5 Sets:

:35 Airdyne @ very hard effort
4:55 Rest – complete 8-10 Unbroken T2B during each rest

Notes:  This is to be a very hard effort, but one that can be sustained for each set.

 

“Change the changeable, accept the unchangeable, and remove yourself from the unacceptable.” – Denis Waitley

How Does Alcohol Affect Your Athletic Performance?

Leave a Reply

Your email address will not be published. Required fields are marked *