December 27, 2014 admin


In Teams of 2:

6mins: Max 50′ Down & Backs
5mins: Max Double Unders
4mins: Max KB Swings
3mins: Max HSPU
2mins: Max Burpees

Notes:  One person works at a time, there will be a 1min transition time b/w movements.

Competitor’s Program

1. Back Squat: 5×7, rest 2mins

Notes: Build so last 3 sets are challenging.

2. For Time:

1000m Row
30 Wall Balls 20/14 – 10/9′
30 KB Swings 24/16

“Success is not final; failure is not fatal; it is the courage to continue that counts.” – Winston Churchill

Sugar Alcohols

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