January 1, 2015 admin

12/31/14

1. 2min/2min x4

.50 Miles on Airdyne
Max HSPU

Rest 5mins

2.  2min/2min x4:

12 Front Rack Lunges
Max Sit Ups

Notes:  Record total number of HSPU and Sit Ups.


Competitor’s Program

1.4×1-2 Front Squats, 21X1, rest 2mins

2. 6mins @ 85%:
6 Thrusters 95/65
6 Bar Facing Burpees

Rest 4mins

6mins @ 85%:
3 Deadlifts 275/185
6 Box Jumps – SD 24/20
9 T2B

Rest 4mins

6mins @ 85%:
6 Thrusters 95/65
6 Bar Facing Burpees


REMINDER:  Class Schedule today is: 9:30am, 10:30am and 11:30am ONLY.


“It is health that is real wealth and not pieces of gold and silver.” – Mahatma Gandhi

Death By Food Pyramid

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