In 20mins Complete (teams of 2):
5 Push Ups
15 KB Deadlifts
20 Russian Twists
Max distance on Airdyne in remaining time
Notes: “I do a round, you do a round” until all 14 rounds are complete. With time remaining get as far as possible on the Airdyne with only one person working at a time.
1. 7×5 Back Squat, rest 2mins
Notes: Build so last 2-3 sets are tough.
2. :90/:90 x6 @ 80-90%:
10 Row Calories
10 Wall Balls
Max Burpees w/time remaining
Notes: Record Burpees for each round, goal is a hard buy consistent effort.
REMINDERS: There is Yoga tomorrow at 10:30am. All are welcome, please bring a mat.
The Nutrition Challenge Q&A meeting is tomorrow at 2pm. This is your first opportunity to win back $$ and to get all the details on the Challenge!
“Success is a lousy teacher. It seduces smart people into thinking they can’t lose.” – Bill Gates