January 6, 2015 admin

01/06/15

1a. 3×25′ Banded Glute Walk – each, rest :30
1b. 3x:20-:30 Hanging Knee Raise Hold, rest :30

2. 3 RFT (7min cap):
15 Row Calories
15 Push Ups

Rest 5mins

3. 3RFT (7min cap):
15 Airdyne Calories
12 Burpees
9 Deadlifts @ 50%


Competitor’s Program

1. 8mins: 1RM Power Clean
Rest 2mins
8mins: Max Power Cleans at 90% of Part 1

Notes:  Start your first 8mins once you’ve got 135/95 on the bar.

2. For Time:
100 Double Unders
40 T2B
100 Double Unders


“We do not remember days, we remember moments.” – Cesare Pavese

The What The Hell Effect

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