1. 15mins: 3-Position Clean + Jerk
Notes: Floor + Hi Knee + Hi Hang + Split Jerk.
2. For Time (15min Cap):
50 Calorie Row
50 KB Swings
50 Sit Ups
50 DB Snatch
1. Find a 1RM Power Snatch for the day
2. EMOM – As Long As Possible (24min cap)
Odds: 15 Wall Balls 20/14 – 10/9′
Evens: 12 Target Burpees – 6″ above reach
Notes: Your workout ends when you’re unable to complete the reps in a given minute or you reach the 24min time cap. Record total minutes completed + any extra reps.
“No great thing is created suddenly.” – Epictetus