In Teams of 2:
10 Box Jumps
5 Pull Ups
10 Wall Balls
1. Find a max CGBP
2. AMRAP 5mins: 2-4-6 C2B Pull Up Ladders
Notes: Each set must be unbroken. Do 2, drop from bar, do 4, drop from bar, do 6, drop from bar, one round complete.
3. 3mins: Max Airdyne Calories – AD4
Notes: This is a test, go hard and empty the tank.
“Never go backward. Attempt, and do it with all your might. Determination is power.” – Charles Simmons