January 11, 2015 admin


In Teams of 2:

AMRAP 10mins:
10 Box Jumps

Rest 1min

AMRAP 10mins:
5 Pull Ups
10 Wall Balls

Competitor’s Program

1. Find a max CGBP

2. AMRAP 5mins: 2-4-6 C2B Pull Up Ladders

Notes:  Each set must be unbroken.  Do 2, drop from bar, do 4, drop from bar, do 6, drop from bar, one round complete.

3. 3mins: Max Airdyne Calories – AD4

Notes: This is a test, go hard and empty the tank.

“Never go backward.  Attempt, and do it with all your might.  Determination is power.” – Charles Simmons

Learning The Art of Self Coaching

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