January 19, 2015 admin

01/19/15

1. 12mins: Hi-Hang Clean & Jerk – heavy single

2. EMOMx5: 3 Hi-Hang Cleans + 1 Jerk @ 75% of part 1

3. AMRAP 7mins: Target Burpees – touch a target 2-4″ above reach


Competitor’s Program

1. 4×5-6 Back Squat, 20X1, rest 2mins

2. 3×6-8 Wtd Hip Extension, 20X1, rest :90

3. 6 Sets – for even times

20 Double Unders
6-7 Unbroken C2B Pull Ups
8 Wall Balls 20/14 – 11/10′
Rest :60


“Nothing will work unless you do.” – Maya Angelou

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