1. 20min Airdyne at very easy pace – every 4mins do 2-5 Muscle Ups (no more than :60)
2. EMOMx5: 4 TnG Power Snatch – Build each set so last set is tough, but still fast
Deadlift 185/135 Box Jump 24/20″ Airdyne Calories
Notes: 21 of each, 15 of each, 9 of each.
REMINDER: Today Nikki and Coach J will be competing at Oakland County CrossFit’s “Chick’s and Dick’s” partner competition. There are 4 workouts that start at 9am, 10:10am, 12:20pm, 2:30pm – Nikki and J are in the 2nd heat of each workout so they are expected to begin shortly after each workout starts. Please come out and show your support and don’t forget to grab a Mama’s Paleo Treat while you’re there! For more info on the event, CLICK HERE.