January 29, 2015 admin

01/28/15

30mins at easy / conversational pace:

First 15mins:
1mile Bike
20 Ring Rows
30 Sit ups

Second 15mins:
1k Row
10-20 Push Ups (No more than 1 break)
40 Russian Twists


Competitor’s Program

1a. 3×3 DB Bench Press, 21X1, rest :60
1b. 3×3 Wtd Strict Pull Up, 21X0, rest :90

2. 2x Through the following:

4mins @ 85%:
30 Double Unders
15 Snatches 75/55

Rest 4mins

4mins @ 85%:
10 Overhead Squats 95/65
10 C2B Pull Ups

Rest 4mins


“Wisdom begins is wonder.” – Socrates

5 Things I Learned From Strength Training

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