January 30, 2015 admin

01/30/15

1. 5×1 Clean & Jerk @ 80% -or- 3×1 Press @ 95%

2. AMRAP 10mins:

20 Step Ups
5 HSPU or BB Push Press
10 T2B or Leg Lifts


Competitor’s Program

1. Front Squat: 3-3-2-2, 22X1, rest 2:30

Notes:  Build so last set is near-max

2a. 3×6.5.4 Strict Ring Dip, rest :12, rest :60
2b. 3×20 Leg Lifts, rest :60

3. AMRAP 3mins: Squat Clean Thrusters 155/115

4. 450m Row @ 95%


“The jealous are troublesome to others, but a torment to themselves.” – William Penn

The Lies You Have Been Told Since You Were Born

Leave a Reply

Your email address will not be published. Required fields are marked *