February 4, 2015 admin


4 Sets:

:80 Farmers Carry
:10 Rest
:30 HS Hold
:90 Rest
:80 Airdyne
:10 Rest
:30 Boat Pose
:90 Rest

Notes:  Record weight for Farmers Carry and total Airdyne Calories.  Choose a weight for FC that can be done the entire :80 each time.

Competitor’s Program

1. 10mins:  3-Rep TnG Hang Clean – build to tough set

2. Every :75 x 5 sets: 5 TnG Power Clean & Push Jerks

Notes:  Start at 105/75 and add 10lbs each set (only add if last set was TnG and felt smooth).  Looking to TnG at ground and shoulders.

3. 10mins:  2k Row + Max Muscle Ups w/ remaining time

Notes:  Record Row time and total makes and misses.

Congratulations to Apey Terbrack for winning the 2015 eat Clean, get Lean, make Green Nutrition Challenge!  Great job Apey and all the others who worked hard during the challenge!

“I hear and I forget.  I see and I remember.  I do and I understand.” – Confucius

Kale vs Broccoli

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