February 5, 2015 admin

02/04/15

1a. 4×10-15 Double KB Deadlift, rest :30
1b. 4×8-10 Seated DB Press, rest :30

2. 5×15-20 Sit Ups w/plate, rest :60

3. In 4mins:

60/50 Calorie Row
Max Burpees w/time remaining


Competitor’s Program

1a. 3-2-2 CGBP, 30X1, rest :60
1b. 3×1-2 Wtd Strict Pull Up, 21X0, rest :90

2. 5 Rounds @ 85-90%:

3mins:
5 Deadlifts 275/185
10 T2B
15 Wall Balls 20/14 – 10/9′
20 DB Snatch – alternating – 50/35
Max Burpees w/time remaining

Rest 3mins


“I do not seek.  I find” – Pablo Picaso

Does Gluten Have Any Effect On Non-Celiacs?

Leave a Reply

Your email address will not be published. Required fields are marked *