February 7, 2015 admin

02/07/15

In Teams of 2:

1. 6mins: Max Med Ball Sit Ups – throw over a 30″ box

Rest 3mins

2. 5x Through:

10 Pull Ups
20 Box Jumps
30 KB Swings
60 Russian Twists
*Divide reps up and conquer


Competitor’s Program

1. EMOMx6: 5 TnG Power Snatch – build as you go, but stay fast and TnG

2. 10mins @ 70%:

30 Row Calories
3 Bar Muscle Ups or Attempts
10 Box Jump Overs 24/20

Rest 3mins

10mins @ 70%:

30 Airdyne Calories
3 Ring Muscle Ups or Attempts
10 KB Swings 24/16


“Think twice before you speak because your words and influence will plant the seed of either success or failure in the mind of another.” – Napoleon Hill

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