February 9, 2015 admin

02/09/15

1. 4mins: Row @ 80%

Rest 6mins

2. 4mins: Row @ 90%

Rest 10mins

3. 4mins: Row @ 100%

Notes:  The goal here is to get a longer distance each time, where the first effort is hard, but repeatable and the last effort is maximal and could not be repeated even with full rest.


Competitor’s Program

1. EMOMx14:

Odds: 2 Back Squats @ 60% – focus on speed
Evens: 3-4 Strict HSPU

2. 3×4-5 Strict Wtd Chin Ups, 21X1, rest 2mins

3. 12mins @ 85%:

30 Airdyne Calories
20 KB Swings 24/16
10 C2B Pull ups
5 Single Arm KB Thrusters – each 24/16


“Life opens up opportunities to you, and you either take them or you stay afraid of taking them.” – Jim Carrey

Mobility For People Who Hate Mobility

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