February 10, 2015 admin


1. 20mins:  Build to Max Clean and Jerk or Press

Notes:  Compare to 12.10.14

2. AMRAP 12mins:

5 Front Squats @ 40% of max Front Squat
10 Russian KB Swings
15 Sit Ups

Notes:  Front Squats and KBS should be unbroken…compare to 7.03.14.

Competitor’s Program

1. 4×5 TnG Hang Power Clean, rest 2mins – heavy but smooth

2. EMOMx8: 30 Double Unders + 1-3 Muscle Ups

3. 2RFT:

15 Burpees
15 Hang Squat Snatch 95/65


Congratulations to our Athlete of the Month for February….Kylie Wood!!!

“Good words are worth much, and cost little.” – George Herbert

You Don’t Need Medication To Maintain A Healthy Lower Back

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