February 17, 2015 admin

02/17/15

1. 30mins @ conversational pace:

15mins:
.5 Mile Airdyne
10 Pull Ups
20 Step Ups
30 Sit Ups

+

15mins:
10 Push Ups
20 Med-Ball Ground to OH
:30 Boat Pose


Competitor’s Program

1. 1 Power Clean + 2 Front Squats + 1 Split Jerk – build to tough single in 15mins

2. EMOMx8:

Odds: :40 Row @ 1:42 / 2:00/500m
Evens: 2-5 Muscle Ups (take no longer than :40 to complete)

3. 5mins @ 95%:

15 Thrusters 95/65
8 C2B Pull Ups
7 Pull Ups

+

10mins on Airdyne at easy pace


“Applause is a receipt, not a bill.” – Dale Carnegie

Improving Thoracic Spine Mobility

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