February 24, 2015 admin

02/24/15

1a. 5×8-10 DB Floor Press, rest :30
1b. 5×8-10 Banded Plate Squat, rest :30

2. 4×3 Wall Walks, rest :60

Notes:  Sub with Plank walks with feet on ground or elevated.

3. In :60 do:

:30 Plank + Max Russian Twists in remaining time
Rest :30, x5


Competitor’s Program

1. EMOMx10:

Odds: :30 Double Unders
Evens: 3.2.1 TnG Power Snatch 105/70 – 3 TnG reps, drop the bar, 2 TnG Reps, drop the bar, 1 rep

2. EMOMx10:

Odds: 3.2.1 TnG Power Clean Push Jerks 115/80 – 3 TnG reps, drop the bar, 2 TnG Reps, drop the bar, 1 rep
Evens: 2-3 Muscle Ups

3. 15mins: Airdyne at easy pace – every 3mins do 5-8 unbroken Kipping HSPU


“Success consists of going from failure to failure without loss of enthusiasm.” – Winston Churchill

The Number One Way You’re Killing Your Posture

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