February 26, 2015 admin

02/26/15

REST DAY / MAKE UP / SKILL WORK


The CFR Open begins this week (15.1 announced at 8pm on tonight…GO HERE to watch the live announcement).  Here are a few things to make note of:

Open Competitor’s:

-Your groups and heat times are posted at the gym and on Facebook…make sure you know what time you’re working out on Saturdays

-Please get your $10 entry fee in ASAP….you will not be able to complete your first workout if its not in.

-If you cannot make it on Saturday, let us know and we can schedule a time on Friday or Sunday for you do make it up.

-If you have a 3-day / week membership, your Saturday Open workout will not count against that

Non-Competitor’s:

-We will have an hour of Open Gym on Saturday mornings from 8-9am for you to get a workout in.

-Consider coming to the gym to watch, cheer and judge during the Open heat times


“It is amazing what you can accomplish if you don’t care who gets the credit.” – Harry S. Truman

Quality Over Quantity

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