REST DAY / MAKE UP / SKILL WORK
The CFR Open begins this week (15.1 announced at 8pm on tonight…GO HERE to watch the live announcement). Here are a few things to make note of:
-Your groups and heat times are posted at the gym and on Facebook…make sure you know what time you’re working out on Saturdays
-Please get your $10 entry fee in ASAP….you will not be able to complete your first workout if its not in.
-If you cannot make it on Saturday, let us know and we can schedule a time on Friday or Sunday for you do make it up.
-If you have a 3-day / week membership, your Saturday Open workout will not count against that
-We will have an hour of Open Gym on Saturday mornings from 8-9am for you to get a workout in.
-Consider coming to the gym to watch, cheer and judge during the Open heat times
“It is amazing what you can accomplish if you don’t care who gets the credit.” – Harry S. Truman
Quality Over Quantity