February 27, 2015 admin

02/27/15

Non-Open Competitor’s

AMRAP 9mins:

15 T2B
10 Deadlifts
5 Snatch
+
6mins: Find 1RM Clean & Jerk


Open Competitor’s

1. 15-20mins: Prep for 15.1

2. 6 Sets (3 on Bike, 3 on Rower)

:20 Hard Effort
1:40 Rest


Competitor’s Program

1. Back Squat: Build to 80% in 12mins

2. Clean & Jerk: 1×65%, 1×75%, 1×80%, rest 2-3mins b/w

3. 10-15mins: Movement Prep for 15.1

4. 2 Sets: 3min Row @ 80%, rest 2mins

5. 1 Set: :50 Airdyne @ 95%


“If you smile when no one else is around, you really mean it.” – Andy Rooney

Open Prep Videos

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