March 1, 2015 admin


Open Workout 15.1

AMRAP 9mins:

15 T2B
10 Deadlifts 115/75
5 Snatches 115/75
AMRAP 6mins:

1RM Clean & Jerk

Reminder that there is Open Gym today (for non-Open competitor’s) from 8-9am.  First heat of Open Groups begins at 9:30am…please come and show your support to all the athletes getting after it today!


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