2mins: Toes 2 Rings
2mins: Banded KB Deadlift
2mins: Hollow Hold to Superman Hold
2mins: Bear Crawl to Crab Walk
2mins: Agility Ladder
2mins: Bench Press
*Begin every 2min piece with 5 PERFECT Air Squats
Notes: A lot of these movements are “new” so take the time to play around with them, not so much focused on how many reps are completed.
1. Front Squat: 3-3-3, rest 2mins – build so last set is tough but not a max
2. Power Snatch: 3×1.1, rest :10, rest 2mins – moderate weight
3. 3 Sets @ 80%:
500m Row, rest/walk 2mins
4. 1x :60 Airdyne @ 97% for max Calories
Congratulations to our Athletes of the Month for March…Kristen and Jeff Hall!!
“Only when we are no longer afraid do we begin to live.” – Dorothy Thompson