1. 10mins: Build to Moderate Hi-Hang Clean or Press
2. Every :90×4:
10 Lateral Jumps Over Bar
5 Hi-Hang Cleans @ 75% of part 1 (if you did Press for part 1, do KB Swings here)
3. With a Partner, complete 16 rounds of:
20 Double Unders
Notes: I do a round, you do a round…continue until 16 rounds is complete (8 rounds each).
1. AMRAP 10mins:
30 Double Unders
20 Thrusters 75/55
10 C2B Pull Ups
Notes: The row is a “buy-in”…only do it once. Warm up and treat like an Open workout. DO NOT tear hands!
2. 25mins: Airdyne at easy pace – every 5mins do 2-5 Muscle Ups
Notes: Start this within 5mins of completing part 1.
“Old minds are like old horses; you must exercise them if you wish to keep them in working order.” – John Adams