March 17, 2015 admin

03/16/15

1. 10mins @ Conversational Pace:

Airdyne – every 2mins do 8-12 Push Ups

2. 5 Sets:

:30 Boat Pose
:30 Jump Rope
:60 Step Ups

3. 10mins @ Conversational Pace:

Row – every 2mins do 8-12 Wall Balls


Competitor’s Program

1. Squat Clean + Hang Squat Clean + Thruster + Split Jerk – build to tough single in 15mins

2. 3 Sets @ 95%:

20 Row Calories
20 Burpees
6mins Rest

3. Not For Time: 25 HSPU


“A problem is a chance for you to do your best.” – Duke Ellington

Sugar and Fructose

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