March 17, 2015 admin

03/17/15

1. :30/:30 x5:  Wall Walks or Bear Crawls

2. 10mins: Split Jerk work

3. :60/:60 x3: 5 KB Swings + Sit Ups in time remaining

4. :60/:60 x3: 5 Pull Ups + Russian Twists in time remaining


Competitor’s Program

1. 3×3 CGBP, 20X1, rest 2mins

2. 4 Sets @ 85%:

20 Airdyne Calories
10 S2OH 135/95
2mins Rest

3. 1 Set: Max Unbroken Strict Pull Ups


“You will never do anything in this world without courage.  It is the greatest quality of mind next to honor.” – Aristotle

Precious Sleep

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