March 18, 2015 admin

03/18/15

1. 12mins: Build to Moderate Clean from floor or Sumo-Deadlift or Press

2. Every :90×4:

8 Box Jumps – SD
5 Cleans @ 75% of Part 1

3. AMRAP 10mins w/ a partner:

3 Burpees
3 50′ Down and Backs


Competitor’s Program

1. AMRAP 10mins:

10 Power Cleans 95/65
10 Box Jumps 24/20
15 Power Cleans 135/95
10 HSPU
20 Power Cleans 165/115
10 Pistols – alternating legs ea rep
Max Power Cleans 185/135

2. 12mins: Airdyne at Easy Pace

3. 12mins: Mobility work of your choice


“One of the most sincere forms of respect is actually listening to what another has to say.” – Bryant H. McGill

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