March 23, 2015 admin

03/23/15

1. 30mins @ Conversational Pace:

2mins: Bike 
1min: Pull Up / Push Up (:20 of each)
2mins: Row
1min: Plank / Boat Pose (:20 of each)


Competitor’s Program

1. 1 Squat Clean + 2 Thrusters + 3 Front Squats – build to tough set in 12-15mins

2. 3 Sets – increase effort each set so last one is 90%

40 Double Unders
30 Row Calories
20 Box Jumps 24/20
10 Burpees
5 Thrusters 135/95
Rest/Walk 4mins


“God gave us the gift of life; it is up to us to give us the gift of living well.” – Voltaire

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