March 25, 2015 admin

03/25/15

1. 12mins: Build to heavy Hi-Hang Snatch or Sumo-Deadlift

2. Every :90 x4:

10 Jumps over bar – facing
6 Hi-Hang Snatch or Sumo-Deadlift @ 55% of Part 1

3. AMRAP 10mins w/partner:

10 Rounds:
30 Russian Twists
10 Wall Balls
+
Max Row Calories w/ time remaining

Notes:  Partners takes turns performing rounds of RT and WB’s…once 10 total rounds are complete (5 each) they take turns on the Rower to accumulate max calories in the time remaining.


Competitor’s Program

1. For Time:

30 Row Calories
25 Burpee Box Jumps 24/20
20 Thrusters 95/65

2. 12mins: Airdyne @ easy pace

3. 12-15mins: Mobility of choice


“Every gift from a friend is a wish for your happiness.” – Richard Bach

Lauren Brooks on Programming and Diet

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