March 26, 2015 admin



Don’t forget to tune in tonight at 8pm for the announcement of the last Open workout of the year…CLICK HERE for 15.5 live!


Mark your calendars…On Sunday, April 26th, the one and only Donny Shankle will be at CFR teaching an Olympic Weightlifting Seminar.  Donny is a USA Olympic hopeful and will be picking up some serious weight and dropping some serious knowledge.  If you want to be a better lifter and want to see this badass in action, you MUST be here.  Please note that this is an 8 hour hands on seminar…you will here lectures, watch videos and most importantly be COACHED by Donny on your lifts.  Check out this video for some motivation (the topless gentleman towards the end of the video is Mr. Shankle)

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